Almond seeds are an excellent source of vitamin E, vitamin B, calcium, manganese, magnesium, copper, fiber, and healthy fats.
They help lower bad cholesterol and are rich in antioxidants.
Ideal for almond milk, cheeses, dressings, flour, adding to smoothies and smoothies, a healthy and easy-to-carry snack in baking and more.
- Thanks to its richness in proteins and minerals, they are very good for pregnant women
- It is a good source of fiber
- Helps people suffering from cardiovascular problems
- Provides healthy fats