The pitted prune is a dried fruit with a variety of nutrients and antioxidants. Excellent source of fiber that helps regulate intestinal function. Food rich in vitamin K, vitamin B, calcium and potassium. Food that helps bone health, due to its boron and potassium content.
Ideal as a healthy snack, granola, oatmeal with prune, desserts.
- Promotes the free movement of fecal matter through the colon, helping to prevent colon cancer
- Contains a large amount of soluble fiber, which helps reduce bad cholesterol