The almond flour It is made by finely grinding peeled almonds (without skin), and it is immensely healthier than classic flours. It is lower in carbohydrates, more protein, unrefined, and packed with other nutrients, such as healthy fats and antioxidants.
It is more like corn flour in consistency than wheat flour, and is especially useful for making desserts and sweets. It is a healthy and delicious alternative for those who want to reduce their consumption of carbohydrates and refined flours.
- Source of vitamin E
- It is a gluten-free alternative to flour
- Important source of protein
- Due to the healthy fats, macronutrients and micronutrients, it is a good source of energy
- Rich in magnesium and copper, which help eliminate free radicals