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- Additional info
- Rich in protein
- Rich in fiber
- Rich in good fats
- Stays stable in cooking
- Source of lauric acid and manganese
Ground coconut (also coconut flour) is an ingredient rich in fiber and protein, it is the perfect option for a low carbohydrate diet, healthy desserts and bakery.
It is easy to digest as the fatty acids are immediately converted into energy rather than stored fat in your body. It will also boost metabolism, and on top of that, coconut flour is gluten free and hypoallergenic. Unbleached or refined.
Coconut flour is great for making and decorating desserts like cakes and brownies. It is also perfect for breakfast to prepare waffles or pancakes, or to add it to a smoothie, a yogurt or a fruit bowl.
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